• Tai Chi Qigong Fundamentals (Infinite Circles) - exercises exploring circularity for relaxation, dynamic alignment and joint health
• Waving Arms Like Clouds Tai Chi Qigong - the underlying movement patterns of all Tai Chi
• Primordial Tai Chi Qigong - a set of 12 Tai Chi Qigong exercises for health and wellbeing
• Dynamic Spiralling Tai Chi Flow Qigong - exercises exploring coiling and spiralling the 18 spheres of the body